Workouts
Healthy Meals
Improved Health
Workouts in minutes. Healthy meals in seconds. Improve your health with our all-in-one program designed for results, fun and ease.
Limited-time offer:
Minutes
Seconds
Workouts in minutes. Healthy meals in seconds. Improve your health with our all-in-one program designed for results, fun and ease.
No diets. No guilt. Just a healthy life. We want to make a difference in the world by helping our clients get healthier without diets and without guilt. And life is a journey, not a destination. We nurture a new way to get healthy by learning to love our bodies at every step or size of our journey.
Your senses will be awakened by our blend of relaxing & meditative yoga with high-energy workouts. Pair this with a personalized healing meal plan and an attentive personal coach to reset your body, mind and spirit back to life. Welcome to your healthy paradise, a positive place to feel supported, learn, and thrive.
“I have felt so good mentally and physically on this program.”
– Judy H. –
Helping our clients with their mental & physical health since 2016.
Enroll in our highly reviewed 6 part MasterCourses breaking down popular health topics in digestible and actionable steps. Receive coaching hacks, lifestyle and nutrition tips for your better health.
· Fat burn & metabolic therapy
· Tone & tightening
· Overcoming plateaus
· Anti-Aging from the inside out
Instructor-led HIIT sessions are live & on-demand to fit your busy schedule in the comforts of your home in under 30 minutes.. Great for all levels.
· Releasing happy endorphins
· Burn fat calories
· Tone & tightening
· Increase strength & stamina
Instructor-led Yoga sessions are live & on-demand to fit your busy schedule in the comforts of your home. Great for all levels.
· Reduce stress & anxiety
· Restorative & healing
· Improves mental health
· Boost immune health
Treat your body to a delicious, healthy, nutrient-dense balanced meals in seconds.
· 21 Essential vitamins & minerals
· Build & maintain lean body mass
· Feel younger & energized
· Fat & Carb Metabolizer
“I really love the accepting, encouraging, non-judgmental attitude of community”
– Michelle K. –
Ask us anything! We mean it.
Launched in Toronto, ON, Canada in 2016 and now servicing all of the Americas, Europe and Asia, our mission is to help our clients get healthier without diets and without guilt. To change our relationship with food and exercise so that we can enjoy the foods we love and feel great about ourselves. We have helped professional & Olympic athletes & hundreds of clients around the world like yourself.
If you want workouts and healthy meals to improve your health or lose weight, the best way we can help you is to start you on our 21 Day Reset. (*New clients only)
The best is yet to come! Start your Healthy in Every Size lifestyle today.