Workouts
Healthy Meals
Improved Health
Workouts in minutes. Healthy meals in seconds. Improve your health with our all-in-one program designed for results, fun and ease.
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Workouts
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Healthy in Every Size is a Joy
No diets. No guilt. Just a healthy life. We want to make a difference in the world by helping our clients get healthier without diets and without guilt. And life is a journey, not a destination. We nurture a new way to get healthy by learning to love our bodies at every step or size of our journey.
Workouts & healthy meals to improve health
Your senses will be awakened by our blend of relaxing & meditative yoga with high-energy workouts. Pair this with a personalized healing meal plan and an attentive personal coach to reset your body, mind and spirit back to life. Welcome to your healthy paradise, a positive place to feel supported, learn, and thrive.
“I have felt so good mentally and physically on this program.”
– Judy H. –
Helping our clients with their mental & physical health since 2016.
Enroll in our highly reviewed 6 part MasterCourses breaking down popular health topics in digestible and actionable steps. Receive coaching hacks, lifestyle and nutrition tips for your better health.
· Fat burn & metabolic therapy
· Tone & tightening
· Overcoming plateaus
· Anti-Aging from the inside out
Instructor-led HIIT sessions are live & on-demand to fit your busy schedule in the comforts of your home in under 30 minutes.. Great for all levels.
· Releasing happy endorphins
· Burn fat calories
· Tone & tightening
· Increase strength & stamina
Instructor-led Yoga sessions are live & on-demand to fit your busy schedule in the comforts of your home. Great for all levels.
· Reduce stress & anxiety
· Restorative & healing
· Improves mental health
· Boost immune health
Treat your body to a delicious, healthy, nutrient-dense balanced meals in seconds.
· 21 Essential vitamins & minerals
· Build & maintain lean body mass
· Feel younger & energized
· Fat & Carb Metabolizer
“I really love the accepting, encouraging, non-judgmental attitude of community”
– Michelle K. –
Ask us anything! We mean it.
What They Are Saying
How our workouts & healthy meals have improved health for our clients.
Feel The Love
Retired Read More
I love Healthy in Every Size! I started on my 21 Day Reset and I have felt so good in this program, mentally as well as physically. I am down 27 pounds and had to get new clothes due to my weight loss. I do the exercise program and love the yoga lol, We elderly people and yes I am in my mid 60’s, tend to lose balance easy on one leg or squat with knee issues but they have alternative exercises they provide are great! This program will benefit all people of every age as long as you are willing to follow through with it.
Nurse's Assistant Read More
I started my 21 Day Reset and I’ve lost 17lbs and 12 inches, gained energy, my skin is smoother, toned and tighten, no more constipation, and I sleep well. I feel great, healthier and have more confidence in life. My coach provides a meal plan and home online Yoga and HIIT workouts. This community helped me get into the best health and shape of my life. If you want to get healthier and stronger, THIS is the best transformation online for you!
Support Worker Read More
This community is amazing! Everything from the meal plan, the motivation, the exercise and best of all, the coaches. They are always ready to help in your everyday.
Thank you to my coach for always motivating me and teaching me to be healthy. I really recommend Healthy in Every Size!!!
Business Owner Read More
This program is amazing. My coach not only motivates me to be my best every day, but he also sets goals for me to stay on track. Healthy in Every Size's 21-Day Reset is so easy to follow and incorporate into my daily routine. On top of that, it tastes soooo good! Since I have begun the program I have lost weight and gained so much energy. Such an amazing journey and so happy to have my coach's support. I highly recommend it.
Nurse's Assistant Read More
I love this program due to high level of motivation and support from my Coach. You're a star. Thank you for not giving up on me. Your encouragement and support keep me going with a great meal plan. I'm so grateful that this program helps me to lose weight. It's an amazing journey and I highly recommended it. You will not be disappointed.
Support Worker Read More
I struggle with weight gain due to health issues, which always left me tired and fatigued. I tried other methods which left me frustrated and concerned about my health. Now I feel great, sleep much better, more alert and energetic. Thanks to my coaches for always being there, checking in and keeping me focused and motivated. I'm very happy and will continue my journey. I recommend this program and it will work for you too.
Business Owner Read More
I love my direction & how I feel! I am down 12lbs & I love my energy & my focused mind! Who knew you can get a clear mind when you start taking care of yourself? My mood is better and I am happier! If you are not ready to give in to aging like me, then why not take a chance on yourself? I recommend Healthy in Every Size!
Mother of 2 Read More
I have gained back my self-confidence and I'm in love with life again! I can chase my kids around again! I want to inspire my kids and husband to live a happier and healthier lifestyle! I want all the moms who feel how I used to feel that they too are amazing and they too can achieve their goals! Your coaches are always supportive without judgement.
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Since 2016
Our Story
Launched in Toronto, ON, Canada in 2016 and now servicing all of the Americas, Europe and Asia, our mission is to help our clients get healthier without diets and without guilt. To change our relationship with food and exercise so that we can enjoy the foods we love and feel great about ourselves. We have helped professional & Olympic athletes & hundreds of clients around the world like yourself.
If you want workouts and healthy meals to improve your health or lose weight, the best way we can help you is to start you on our 21 Day Reset. (*New clients only)
The best is yet to come! Start your Healthy in Every Size lifestyle today.