Did you know everyone can benefit from the safe and structured sport of bodybuilding? It is never too early or too late to rebuild your body. Do you like the trade secrets and training advice from a Top 4 Mr. Olympia finalist? What to do? Or perhaps more importantly, what not to do?
How do we break down different phases in your training to allow for efficient recovery and results?
If you are looking to learn how to start or restart building the body you want, this is it.