Enjoy the benefits of repairing & restoring your mind & body through our Yoga sessions in under 30 minutes right from home! Which of these benefits would you like?

· Yoga improves flexibility.
· Yoga improves brain functioning.
· Yoga improves mental health.
· Yoga reduces inflammation.
· Yoga increases your strength.
· Yoga reduces anxiety & stress.
· Yoga improves quality of life.
· Yoga boosts immunity. 
· Yoga improves balance.
· Yoga improves cardio functioning.
· Yoga helps improve sleep.
· Yoga improves self-esteem.
· Yoga improves bone health.
· Yoga improves posture.
· Yoga improves body awareness.
· Yoga helps with burnout.

Learn the 26 poses or asanas in your Healthy in Every Size Intro to Yoga MasterCourse to maximize these benefits today!